Please visit individual product pages for usage instructions.

To find out what to take and when for your next running event like a half marathon or marathon, please read our Nutrition Guides for Running.

Full ingredients list

Energy Gel Berry
Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Cranberry 1%, Raspberry 1%), Natural Flavourings, Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Vitamin B6.

Energy Gel Aqua Orange
Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange 3%, Lemon),  Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavouring, Vitamin B6.

Recovery Drink Chocolate
Whey Protein Isolate 19% (Milk), Sucrose, Glutamine Peptides 19% (Wheat), Fructose, Pea Protein Isolate 10%, Cocoa Powder 8%, Maltodextrin, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin),  Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6. For Allergens, see ingredients in bold. May contain traces of gluten and/or egg.

ZERO Berry
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Black Carrot Concentrate, Leucine, Curcuma Powder, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.

ZERO Citrus
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).

Are there products in the pack that contain electrolytes?
Yes, ZERO contain electrolytes: sodium, magnesium, potassium, calcium and chloride.

Are the products Vegetarian/Vegan?
All products in this pack are vegetarian and some products are suitable for Vegans, for example the gels. Recovery Drink and ZERO are not suitable for Vegans.

Does this pack contain caffeine?
The majority of products in the pack are caffeine free but there are some caffeine products too: Energy Gel Aqua Caffeine and ZERO Caffeine Hit. We do not recommend these be used by children and pregnant or breast feeding women and individuals sensitive to caffeine. Although ZERO is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract.

Can you recycle HIGH5 packaging?
We now offer different ways to help recycle our single-use packaging (this includes Energy Gel and Energy Bar wrappers) which aren’t widely recyclable through traditional recycling facilities. Read more about the scheme here.

Is it okay to take Gels and follow with water or ZERO?
You should consume gels with appropriate fluid intake to stay hydrated as is recommended whenever you take part in sports activity. You can use ZERO instead of water.

Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua has a lighter consistency – somewhere between a drink and a gel.Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities. We’ve included both products in this pack so you can given them both a try but we find that runners prefer Energy Gel Aqua.

Is the bottle BPA free?
Yes, the HIGH5 Run Bottle is BPA free.

Are HIGH5 products drug free/free from banned substances?
We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified.